To your total health and wellbeing.

Welcome to facts, figures and ideas that may point you along a brighter path​.

Yoga Links

One of the requirements to stay healthy is to exercise. Pattabhi Jois, Ashthanga Yoga's guru was fond of saying "Practice and all is coming".  Not to different, in some ways than Nike's "Just Do It".  I'll discuss some of the similarities and while focusing on some of the more important aspects of Yoga and what can actually happen with extreme dedication. (Click on some of links and enjoy).